James Allen 4x1500m/2:00r row
6,000m
Meters
31:38.2
Time
2:38.1
Pace
318
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,362m |
| Overall Time | 39:38.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 109 |
August 19, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.2 | 6,000m | 2:38.1 | 88 | 604 | 26 | |
| 8:30.1 | 1,500m | 2:50.0 | 71 | 545 | 26 | |
| 7:27.0 | 1,500m | 2:29.0 | 106 | 664 | 27 | |
| 7:56.9 | 1,500m | 2:38.9 | 87 | 599 | 26 | |
| 7:44.2 | 1,500m | 2:34.7 | 94 | 625 | 26 | |
| r1,362m |
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Workout Graph
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4 x 1500 metres/2 minutes