James Allen 2x4000m/4:00r row
8,000m
Meters
38:40.7
Time
2:25.0
Pace
447
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,658m |
| Overall Time | 46:40.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 1086 |
| Drag Factor | 111 |
August 20, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.7 | 8,000m | 2:25.0 | 115 | 694 | 28 | |
| 18:56.9 | 4,000m | 2:22.1 | 122 | 719 | 28 | |
| 19:43.8 | 4,000m | 2:27.9 | 108 | 671 | 28 | |
| r658m |
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Workout Graph
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2 x 4000 metres/4 minutes