James Allen 4x2000m/1:00r row
8,000m
Meters
39:22.0
Time
2:27.6
Pace
441
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,628m |
| Overall Time | 43:22.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 1084 |
| Drag Factor | 112 |
August 21, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.0 | 8,000m | 2:27.6 | 109 | 674 | 27 | |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 29 | |
| 10:12.5 | 2,000m | 2:33.1 | 97 | 635 | 27 | |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 28 | |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 27 | |
| r628m |
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Workout Graph
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4 x 2000 metres/1 minute