James Allen 4x6:00/2:00r row
5,190m
Meters
24:00.0
Time
2:18.7
Pace
299
Calories
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,784m |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 111 |
August 26, 2020 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,190m | 2:18.7 | 131 | 751 | 27 | |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 28 | |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 27 | |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 26 | |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 27 | |
| r1,594m |
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Workout Graph
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4 x 6 minutes/2minutes