James Allen 40:00 row
7,964
Meters
40:00.0
Time
2:30.6
Pace
433
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 1102 |
| Drag Factor | 113 |
August 27, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,964 | 2:30.6 | 102 | 652 | 433 | 27 |
| 8:00.0 | 1,518 | 2:38.1 | 89 | 604 | 80 | 27 |
| 16:00.0 | 1,609 | 2:29.1 | 105 | 662 | 88 | 28 |
| 24:00.0 | 1,574 | 2:32.4 | 99 | 639 | 85 | 27 |
| 32:00.0 | 1,566 | 2:33.2 | 97 | 634 | 84 | 28 |
| 40:00.0 | 1,698 | 2:21.3 | 124 | 726 | 96 | 28 |
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Workout Graph
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