James Allen 6000m row
6,000
Meters
28:39.3
Time
2:23.2
Pace
337
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 111 |
August 28, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.3 | 6,000 | 2:23.2 | 119 | 705 | 337 | 28 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 54 | 27 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 56 | 29 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 698 | 56 | 28 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 28 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 707 | 56 | 28 |
| 4:31.0 | 6,000 | 2:15.5 | 141 | 783 | 59 | 29 |
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Workout Graph
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