James Allen 2x15:00/4:00r row
5,653m
Meters
30:00.0
Time
2:39.2
Pace
298
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,077m |
| Overall Time | 38:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 114 |
September 01, 2020 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,653m | 2:39.2 | 87 | 598 | 26 | |
| 15:00.0 | 2,801m | 2:40.6 | 84 | 590 | 26 | |
| 15:00.0 | 2,853m | 2:37.7 | 89 | 606 | 26 | |
| r1,424m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 15 minutes @26spm/4 minutes