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James Allen 20x0:20/0:40r row

1,533m

Meters

6:40.0

Time

2:10.4

Pace

86

Calories

Rest Distance1,992m
Rest Time13:20.0
Overall Distance3,525m
Overall Time20:00.0
Average Watts158
Calories Per Hour842
Stroke Rate32
Stroke Count215
Drag Factor80

January 03, 2022 12:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,533m 2:10.4 158 842 32
0:20.0 67m 2:29.2 105 662 33
0:20.0 71m 2:20.8 125 731 30
0:20.0 76m 2:11.5 154 828 30
0:20.0 75m 2:13.3 148 808 30
0:20.0 74m 2:15.1 142 788 30
0:20.0 74m 2:15.1 142 788 33
0:20.0 73m 2:16.9 136 768 33
0:20.0 71m 2:20.8 125 731 33
0:20.0 74m 2:15.1 142 788 33
0:20.0 73m 2:16.9 136 768 33
0:20.0 72m 2:18.8 131 749 33
0:20.0 75m 2:13.3 148 808 33
0:20.0 79m 2:06.5 173 893 33
0:20.0 78m 2:08.2 166 871 33
0:20.0 80m 2:05.0 179 916 30
0:20.0 83m 2:00.4 200 988 33
0:20.0 84m 1:59.0 207 1013 33
0:20.0 81m 2:03.4 186 940 33
0:20.0 83m 2:00.4 200 988 33
0:20.0 89m 1:52.3 247 1149 33
r1,992m

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