James Allen 3x750m/3:00r row
2,250m
Meters
11:05.0
Time
2:27.7
Pace
123
Calories
| Rest Distance | 925m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 20:05.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 81 |
January 04, 2022 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 2,250m | 2:27.7 | 108 | 673 | 29 | |
| 3:58.9 | 750m | 2:39.2 | 87 | 598 | 29 | |
| 3:39.1 | 750m | 2:26.0 | 112 | 686 | 28 | |
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 30 | |
| r925m |
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Workout Graph
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