James Allen 3x750m/1:00r row
2,250m
Meters
11:07.0
Time
2:28.2
Pace
123
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,708m |
| Overall Time | 14:07.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 80 |
January 06, 2022 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.0 | 2,250m | 2:28.2 | 107 | 669 | 25 | |
| 3:58.6 | 750m | 2:39.0 | 87 | 599 | 28 | |
| 3:46.4 | 750m | 2:30.9 | 102 | 650 | 26 | |
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 23 | |
| r458m |
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