James Allen v2:00/2:00r...4 row
1,494m
Meters
8:00.0
Time
2:40.6
Pace
78
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,520m |
| Overall Time | 16:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 78 |
January 07, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,494m | 2:40.6 | 84 | 590 | 27 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 30 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 25 | |
| r: 2:00 | 259m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 254m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | |
| r: 2:00 | 254m | |||||
| r1,026m |
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Workout Graph
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