James Allen 20:14 row
3,803m
Meters
20:14.7
Time
2:39.7
Pace
199
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 31 |
| Stroke Count | 845 |
| Drag Factor | 131 |
January 18, 2014 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.7 | 3,803m | 2:39.7 | 86 | 595 | 31 |
| 20:14.0 | 3,803m | 2:39.6 | 86 | 596 | 31 |
| 5:00.0 | 946m | 51:56.8.1 | -3 | 289 | 34 |
| 5:00.0 | 34 | ||||
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 34 |
| 10:00.0 | 34 | ||||
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 34 |
| 15:00.0 | 34 | ||||
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 34 |
| 20:00.0 | 34 | ||||
| 20:14.0 | 42m | 2:46.6 | 76 | 560 | 20 |
| 20:14.0 | 20 |
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