A Clark 500m row
500
Meters
2:16.9
Time
2:16.9
Pace
25
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 110 |
May 13, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | 28 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 5 | 30 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 5 | 29 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 5 | 29 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 5 | 26 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 5 | 28 |
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Workout Graph
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