A Clark 4:00 row
737
Meters
4:00.0
Time
2:42.8
Pace
37
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 110 |
May 22, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 26 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 26 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 25 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.