A Clark 30:00 row
5,108
Meters
30:00.0
Time
2:56.1
Pace
259
Calories
146
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 109 |
May 23, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,108 | 2:56.1 | 64 | 520 | 23 | 146 |
| 6:00.0 | 974 | 3:04.8 | 55 | 490 | 24 | 130 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 532 | 23 | 142 |
| 18:00.0 | 1,024 | 2:55.7 | 64 | 521 | 23 | 151 |
| 24:00.0 | 1,037 | 2:53.5 | 67 | 530 | 24 | 157 |
| 30:00.0 | 1,033 | 2:54.2 | 66 | 527 | 25 | 153 |
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Workout Graph
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