A Clark v5:00/2:00r...5 row
2,766
Meters
15:00.0
Time
2:42.6
Pace
142
Calories
151
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,835 |
| Overall Time | 23:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 110 |
June 01, 2025 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,766 | 2:42.6 | 81 | 579 | 27 | 151 | |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 27 | 139 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 27 | 147 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 27 | 157 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 28 | 156 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 156 | |
| r69 |
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Workout Graph
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