A Clark 21x0:45/0:45r row
3,150
Meters
15:45.0
Time
2:30.0
Pace
162
Calories
144
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 3,533 |
| Overall Time | 31:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 109 |
June 02, 2025 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 3,150 | 2:30.0 | 104 | 656 | 28 | 144 |
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 28 | 109 |
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 28 | 112 |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 29 | 130 |
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 27 | 123 |
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 28 | 127 |
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 28 | 132 |
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 29 | 134 |
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 29 | 142 |
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 28 | 148 |
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 29 | 151 |
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 29 | 150 |
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 29 | 150 |
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 28 | 153 |
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 29 | 156 |
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 27 | 152 |
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 29 | 165 |
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 29 | 165 |
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 28 | 160 |
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 29 | 151 |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 29 | 161 |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 29 | 165 |
| r383 |
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Workout Graph
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