A Clark v1:00/r...20 row
3,397
Meters
20:00.0
Time
2:56.6
Pace
171
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,397 |
| Overall Time | 20:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 110 |
June 04, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,397 | 2:56.6 | 64 | 513 | 23 | 138 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 29 | 115 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 24 | 122 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 27 | 128 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 23 | 115 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 26 | 130 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 22 | 116 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | 146 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 24 | 124 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 149 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 21 | 127 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | 156 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 20 | 132 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 159 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 21 | 137 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 160 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 20 | 138 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 165 |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 17 | 139 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | 166 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 23 | 154 |
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Workout Graph
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