A Clark v500m/1:00r...6 row
3,000
Meters
16:21.7
Time
2:43.6
Pace
154
Calories
151
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 22:21.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 110 |
June 05, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.7 | 3,000 | 2:43.6 | 80 | 575 | 24 | 151 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 28 | 147 | |
| r: 1:00 | 108 | ||||||
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 24 | 147 | |
| r: 1:00 | 61 | ||||||
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 24 | 154 | |
| r: 1:00 | 17 | ||||||
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 24 | 144 | |
| r: 1:00 | 20 | ||||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 24 | 151 | |
| r: 1:00 | 42 | ||||||
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 24 | 165 | |
| r: 1:00 | 119 | ||||||
| r367 |
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Workout Graph
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