A Clark v2:00/2:00r...5 row
2,688
Meters
14:00.0
Time
2:36.2
Pace
142
Calories
154
Heart Rate
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 108 |
June 07, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,688 | 2:36.2 | 92 | 615 | 26 | 154 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | 143 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 26 | 149 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 26 | 159 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 26 | 160 | |
| r: 2:00 | 267 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 26 | 160 | |
| r: 2:00 | 344 | ||||||
| r1,370 |
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Workout Graph
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