A Clark v4:00/2:00r...4 row
3,103
Meters
16:00.0
Time
2:34.6
Pace
164
Calories
158
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 107 |
June 09, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,103 | 2:34.6 | 95 | 625 | 26 | 158 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 26 | 142 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 26 | 163 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 27 | 160 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 25 | 167 | |
| r: 2:00 | 9 | ||||||
| r70 |
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Workout Graph
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