A Clark v4:00/2:00r...7 row
3,675
Meters
19:00.0
Time
2:35.1
Pace
194
Calories
151
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 33:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 108 |
June 10, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,675 | 2:35.1 | 94 | 612 | 25 | 151 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 585 | 25 | 133 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 25 | 152 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 27 | 156 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | 148 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 23 | 148 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 25 | 158 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 25 | 166 | |
| r: 2:00 | 16 | ||||||
| r122 |
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Workout Graph
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