A Clark v25c/1:00r...12 row
5,629
Meters
30:04.2
Time
2:40.2
Pace
300
Calories
153
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 42:04.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 110 |
June 12, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.2 | 5,629 | 2:40.2 | 85 | 592 | 25 | 153 | |
| 2:15.6 | 453 | 2:29.6 | 104 | 659 | 27 | 131 | |
| r: 1:00 | 28 | ||||||
| 2:12.2 | 449 | 2:27.2 | 110 | 677 | 25 | 153 | |
| r: 1:00 | 26 | ||||||
| 2:29.1 | 467 | 2:39.6 | 86 | 596 | 25 | 153 | |
| r: 1:00 | 28 | ||||||
| 2:40.7 | 480 | 2:47.3 | 75 | 556 | 25 | 146 | |
| r: 1:00 | 17 | ||||||
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 26 | 152 | |
| r: 1:00 | 16 | ||||||
| 2:41.0 | 481 | 2:47.3 | 75 | 556 | 26 | 151 | |
| r: 1:00 | 14 | ||||||
| 2:34.6 | 475 | 2:42.7 | 81 | 579 | 26 | 155 | |
| r: 1:00 | 17 | ||||||
| 2:43.1 | 482 | 2:49.1 | 72 | 548 | 25 | 149 | |
| r: 1:00 | 17 | ||||||
| 2:38.9 | 478 | 2:46.2 | 76 | 562 | 26 | 156 | |
| r: 1:00 | 26 | ||||||
| 2:32.2 | 473 | 2:40.8 | 84 | 589 | 26 | 163 | |
| r: 1:00 | 17 | ||||||
| 2:36.8 | 476 | 2:44.7 | 78 | 569 | 26 | 160 | |
| r: 1:00 | 15 | ||||||
| 2:10.0 | 444 | 2:26.3 | 112 | 683 | 26 | 172 | |
| r: 1:00 | 27 | ||||||
| r248 |
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Workout Graph
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