A Clark v1:00/3:00r...8 row
1,760
Meters
8:00.0
Time
2:16.3
Pace
100
Calories
144
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,918 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 110 |
June 13, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 29 | 144 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 137 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 142 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 140 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 143 | |
| r: 3:00 | 16 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 146 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 149 | |
| r: 3:00 | 17 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 152 | |
| r: 3:00 | 28 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 148 | |
| r: 3:00 | 20 | ||||||
| r158 |
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Workout Graph
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