A Clark v6:00/2:00r...6 row
3,052
Meters
15:00.0
Time
2:27.4
Pace
166
Calories
161
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 109 |
June 14, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,052 | 2:27.4 | 109 | 675 | 26 | 161 | |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 25 | 160 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | 165 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 26 | 168 | |
| r: 2:00 | 111 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 155 | |
| r: 2:00 | 94 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 161 | |
| r: 2:00 | 80 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 161 | |
| r: 2:00 | 20 | ||||||
| r463 |
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Workout Graph
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