A Clark v2:00/1:00r...6 row
2,480
Meters
12:00.0
Time
2:25.1
Pace
136
Calories
153
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 110 |
June 15, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,480 | 2:25.1 | 114 | 693 | 25 | 153 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 28 | 133 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 148 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | 154 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 159 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | 160 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 164 | |
| r: 1:00 | 19 | ||||||
| r110 |
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Workout Graph
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