A Clark v1:00/1:00r...12 row
2,564
Meters
12:00.0
Time
2:20.4
Pace
140
Calories
147
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 110 |
June 16, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,564 | 2:20.4 | 126 | 735 | 26 | 147 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 124 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 134 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 140 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 145 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 151 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 151 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 150 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 151 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 153 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 165 | |
| r: 1:00 | 18 | ||||||
| r250 |
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Workout Graph
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