A Clark 10x3:00/1:00r row
5,618
Meters
30:00.0
Time
2:40.1
Pace
292
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,751 |
| Overall Time | 40:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 110 |
June 27, 2025 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,618 | 2:40.1 | 85 | 584 | 24 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 26 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 26 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 24 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 25 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 24 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 560 | 23 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 25 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 25 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 25 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 25 | |
| r133 |
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Workout Graph
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