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A Clark 10000m row

10,000

Meters

59:21.4

Time

2:58.0

Pace

502

Calories

133

Heart Rate

Average Watts62
Calories Per Hour513
Stroke Rate24
Stroke Count1420
Drag Factor109

June 30, 2025 21:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
59:21.4 10,000 2:58.0 62 513 24 133
2:50.4 500 2:50.4 71 543 26 111
2:50.0 1,000 2:50.0 71 545 25 118
2:49.6 1,500 2:49.6 72 546 24 126
2:50.8 2,000 2:50.8 70 541 25 127
2:50.2 2,500 2:50.2 71 544 25 130
3:41.2 3,000 3:41.2 32 411 19 130
2:50.1 3,500 2:50.1 71 544 25 129
2:51.2 4,000 2:51.2 70 540 25 131
2:51.7 4,500 2:51.7 69 537 25 130
2:55.2 5,000 2:55.2 65 523 25 131
4:26.4 5,500 4:26.4 19 363 16 138
2:44.7 6,000 2:44.7 78 569 25 141
2:47.5 6,500 2:47.5 74 556 25 139
2:49.5 7,000 2:49.5 72 547 25 140
2:51.5 7,500 2:51.5 69 538 26 138
3:03.2 8,000 3:03.2 57 495 23 139
2:46.7 8,500 2:46.7 76 560 26 148
2:48.1 9,000 2:48.1 74 553 25 144
2:51.7 9,500 2:51.7 69 537 26 139
2:51.9 10,000 2:51.9 69 537 25 140

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Workout Graph

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