A Clark 1000m row
1,000
Meters
4:25.3
Time
2:12.6
Pace
57
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 109 |
July 01, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 29 | 155 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 32 | 134 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 32 | 152 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 29 | 160 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 27 | 164 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 28 | 165 |
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Workout Graph
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