A Clark 21097m row
21,097
Meters
2:05:36.6
Time
2:58.6
Pace
1083
Calories
32
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 2938 |
| Drag Factor | 108 |
July 06, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:36.6 | 21,097 | 2:58.6 | 61 | 511 | 23 | 32 |
| 6:05.8 | 1,055 | 2:53.3 | 67 | 531 | 24 | 114 |
| 5:47.9 | 2,110 | 2:44.8 | 78 | 568 | 25 | 128 |
| 7:05.6 | 3,165 | 3:21.7 | 43 | 446 | 20 | 134 |
| 5:53.6 | 4,220 | 2:47.5 | 74 | 555 | 24 | 138 |
| 5:50.0 | 5,275 | 2:45.8 | 77 | 563 | 24 | 143 |
| 8:22.5 | 6,330 | 3:58.1 | 26 | 389 | 17 | |
| 5:48.1 | 7,385 | 2:44.9 | 78 | 568 | 25 | |
| 5:51.8 | 8,440 | 2:46.7 | 76 | 559 | 25 | |
| 5:57.5 | 9,495 | 2:49.4 | 72 | 547 | 25 | |
| 6:02.2 | 10,550 | 2:51.6 | 69 | 538 | 25 | |
| 7:03.3 | 11,605 | 3:20.6 | 43 | 449 | 21 | |
| 5:59.7 | 12,660 | 2:50.4 | 71 | 543 | 25 | |
| 6:04.0 | 13,715 | 2:52.5 | 68 | 534 | 25 | |
| 7:22.3 | 14,770 | 3:29.6 | 38 | 430 | 21 | |
| 6:04.5 | 15,825 | 2:52.7 | 68 | 533 | 25 | |
| 6:02.0 | 16,880 | 2:51.5 | 69 | 538 | 26 | |
| 5:57.8 | 17,935 | 2:49.5 | 72 | 547 | 26 | |
| 6:56.1 | 18,990 | 3:17.2 | 46 | 457 | 21 | |
| 5:44.3 | 20,045 | 2:43.1 | 81 | 577 | 25 | |
| 5:37.9 | 21,097 | 2:40.5 | 84 | 590 | 24 |
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Workout Graph
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