A Clark 30:04 row
5,735
Meters
30:04.8
Time
2:37.3
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 108 |
July 08, 2025 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,735 | 2:37.3 | 90 | 609 | 302 | 25 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 25 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 25 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 25 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 25 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 25 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 |
| 30:04.7 | 4 | 9:47.5 | 2 | 305 | 0 | 0 |
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Workout Graph
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