A Clark 30:03 row
5,356
Meters
30:03.5
Time
2:48.3
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 109 |
July 15, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 5,356 | 2:48.3 | 73 | 552 | 24 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 25 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 24 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 24 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 24 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 24 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 23 |
| 30:03.5 | 3 | 9:43.3 | 2 | 306 | 0 |
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Workout Graph
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