A Clark 1:00:02 row
11,197
Meters
1:00:02.9
Time
2:40.8
Pace
585
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 1448 |
| Drag Factor | 108 |
July 22, 2025 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:02.9 | 11,197 | 2:40.8 | 84 | 589 | 585 | 24 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 25 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 24 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 24 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 24 |
| 35:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |
| 40:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 24 |
| 45:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 24 |
| 50:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 25 |
| 55:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 24 |
| 1:00:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 |
| 1:00:02.9 | 2 | 12:05.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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