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A Clark 100000m row

100,000

Meters

11:37:27.6

Time

3:29.2

Pace

5113

Calories

Average Watts38
Calories Per Hour431
Stroke Rate20
Stroke Count14360
Drag Factor107

July 26, 2025 20:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:37:27.6 100,000 3:29.2 38 431 5113 20
15:53.1 2,500 3:10.6 51 473 127 22
14:46.6 5,000 2:57.3 63 516 128 24
17:27.5 7,500 3:29.5 38 431 128 20
16:06.9 10,000 3:13.3 48 466 128 21
16:11.7 12,500 3:14.3 48 464 129 21
15:28.1 15,000 3:05.6 55 488 128 23
15:30.3 17,500 3:06.0 54 487 128 22
15:13.8 20,000 3:02.7 57 497 129 23
18:23.4 22,500 3:40.6 33 412 129 19
15:49.4 25,000 3:09.8 51 475 130 22
15:03.4 27,500 3:00.6 59 504 129 23
15:34.2 30,000 3:06.8 54 484 128 23
14:53.3 32,500 2:58.6 61 511 129 24
15:53.3 35,000 3:10.6 50 473 129 22
19:25.5 37,500 3:53.1 28 395 130 18
15:54.4 40,000 3:10.8 50 473 129 22
15:16.7 42,500 3:03.3 57 495 129 23
15:23.7 45,000 3:04.7 56 491 128 24
15:30.6 47,500 3:06.1 54 486 128 23
17:10.3 50,000 3:26.0 40 437 128 21
15:12.4 52,500 3:02.4 58 498 129 23
18:03.9 55,000 3:36.7 34 418 128 19
16:51.7 57,500 3:22.3 42 445 127 22
20:10.2 60,000 4:02.0 25 384 127 18
19:43.9 62,500 3:56.7 26 390 127 19
19:16.2 65,000 3:51.2 28 397 127 19
19:26.7 67,500 3:53.3 28 394 127 18
16:36.1 70,000 3:19.2 44 452 127 22
19:27.2 72,500 3:53.4 28 394 127 19
18:44.6 75,000 3:44.9 31 405 127 19
18:02.5 77,500 3:36.5 34 418 128 20
17:11.5 80,000 3:26.3 40 437 127 21
20:56.1 82,500 4:11.2 22 375 127 18
19:26.9 85,000 3:53.3 28 394 127 18
18:26.7 87,500 3:41.3 32 411 128 20
18:16.0 90,000 3:39.2 33 414 126 21
19:41.0 92,500 3:56.2 27 391 127 19
17:58.3 95,000 3:35.6 35 420 127 21
21:49.2 97,500 4:21.8 19 367 126 18
21:10.3 100,000 4:14.0 21 373 126 18

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Workout Graph

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