A Clark 1:02:41 row
11,000
Meters
1:02:41.9
Time
2:50.9
Pace
570
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 1498 |
| Drag Factor | 107 |
July 28, 2025 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:41.9 | 11,000 | 2:50.9 | 70 | 545 | 570 | 23 |
| 5:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 24 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 15:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 24 |
| 20:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 24 |
| 25:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 24 |
| 30:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 23 |
| 35:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 24 |
| 40:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 24 |
| 45:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 24 |
| 50:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 24 |
| 55:00.0 | 915 | 2:43.9 | 79 | 588 | 49 | 24 |
| 1:00:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 25 |
| 1:02:41.9 | 453 | 2:58.6 | 61 | 511 | 23 | 23 |
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Workout Graph
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