A Clark 40:16 row
7,519
Meters
40:16.3
Time
2:40.6
Pace
400
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 108 |
July 29, 2025 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.3 | 7,519 | 2:40.6 | 84 | 590 | 400 | 23 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 26 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 24 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 24 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 24 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 24 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 24 |
| 35:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 25 |
| 40:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 |
| 40:16.3 | 38 | 3:34.4 | 35 | 422 | 2 | 15 |
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Workout Graph
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