A Clark 1:00:16 row
11,014
Meters
1:00:16.1
Time
2:44.1
Pace
580
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 1486 |
| Drag Factor | 108 |
July 31, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:16.1 | 11,014 | 2:44.1 | 79 | 577 | 580 | 24 |
| 5:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 25 |
| 10:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 25 |
| 15:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 25 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 25 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 25 |
| 30:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 25 |
| 35:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 25 |
| 40:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 25 |
| 45:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 24 |
| 50:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 25 |
| 55:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 |
| 1:00:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 25 |
| 1:00:16.0 | 35 | 3:48.5 | 29 | 450 | 2 | 15 |
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Workout Graph
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