A Clark 4:00 row
917
Meters
4:00.0
Time
2:10.8
Pace
56
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 109 |
August 03, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 27 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 28 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 27 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 26 |
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Workout Graph
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