A Clark 30:02 row
5,447
Meters
30:02.2
Time
2:45.4
Pace
286
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 109 |
August 05, 2025 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 5,447 | 2:45.4 | 77 | 566 | 24 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 25 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 24 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 24 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 24 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 24 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 24 |
| 30:02.2 | 2 | 9:10.0 | 2 | 307 | 0 |
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Workout Graph
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