A Clark 30:40 row
6,013
Meters
30:40.9
Time
2:33.0
Pace
329
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 108 |
August 11, 2025 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.9 | 6,013 | 2:33.0 | 98 | 635 | 24 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 25 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 24 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 25 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 24 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 24 |
| 30:40.9 | 123 | 2:46.2 | 76 | 562 | 22 |
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Workout Graph
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