A Clark 30:03 row
6,227
Meters
30:03.8
Time
2:24.8
Pace
354
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 109 |
August 12, 2025 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,227 | 2:24.8 | 115 | 706 | 354 | 25 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 25 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 26 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 26 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 26 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 26 |
| 30:03.7 | 4 | 7:42.5 | 4 | 972 | 1 | 0 |
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Workout Graph
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