A Clark 20:12 row
4,022
Meters
20:12.7
Time
2:30.7
Pace
222
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 108 |
August 15, 2025 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.7 | 4,022 | 2:30.7 | 102 | 659 | 222 | 24 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 26 |
| 10:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 25 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 26 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 26 |
| 20:12.7 | 34 | 3:06.7 | 54 | 566 | 2 | 17 |
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Workout Graph
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