A Clark 30:04 row
6,052
Meters
30:04.8
Time
2:29.1
Pace
338
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 106 |
October 06, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,052 | 2:29.1 | 106 | 663 | 24 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 25 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 25 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 24 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 |
| 30:04.7 | 4 | 9:47.5 | 2 | 305 | 0 |
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Workout Graph
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