A Clark 16:29 row
3,014
Meters
16:29.3
Time
2:44.1
Pace
159
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 107 |
May 03, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.3 | 3,014 | 2:44.1 | 79 | 578 | 159 | 24 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 |
| 10:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 25 |
| 15:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 24 |
| 16:29.3 | 262 | 2:50.4 | 71 | 564 | 14 | 23 |
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Workout Graph
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