A Clark 30:05 row
5,401
Meters
30:05.8
Time
2:47.1
Pace
282
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 110 |
May 10, 2026 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,401 | 2:47.1 | 75 | 562 | 282 | 24 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 |
| 10:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 25 |
| 15:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 24 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 |
| 25:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 24 |
| 30:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 24 |
| 30:05.8 | 15 | 3:13.3 | 48 | 620 | 1 | 0 |
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Workout Graph
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