A Clark 30:06 row
5,539
Meters
30:06.6
Time
2:43.0
Pace
292
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 108 |
May 26, 2026 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,539 | 2:43.0 | 81 | 581 | 292 | 24 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 25 |
| 10:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 24 |
| 15:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 24 |
| 20:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 24 |
| 25:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 24 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 24 |
| 30:06.6 | 18 | 3:03.3 | 57 | 545 | 1 | 9 |
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Workout Graph
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