A Clark 28:42 row
5,015
Meters
28:42.8
Time
2:51.7
Pace
259
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 108 |
May 31, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.8 | 5,015 | 2:51.7 | 69 | 541 | 259 | 24 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 25 |
| 10:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 24 |
| 15:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 25 |
| 20:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 24 |
| 25:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 25 |
| 28:42.8 | 636 | 2:55.1 | 65 | 517 | 32 | 24 |
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Workout Graph
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