A Clark 17:09 row
3,029
Meters
17:09.4
Time
2:49.9
Pace
157
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 108 |
June 01, 2026 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.4 | 3,029 | 2:49.9 | 71 | 549 | 157 | 24 |
| 5:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 25 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 24 |
| 15:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 24 |
| 17:09.4 | 385 | 2:48.0 | 74 | 556 | 20 | 24 |
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Workout Graph
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