A Clark 28:34 row
5,020
Meters
28:34.9
Time
2:50.8
Pace
260
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 107 |
June 02, 2026 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:34.9 | 5,020 | 2:50.8 | 70 | 545 | 260 | 24 |
| 5:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 25 |
| 10:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 25 |
| 15:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 25 |
| 20:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 25 |
| 25:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 24 |
| 28:34.9 | 622 | 2:52.7 | 68 | 536 | 32 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.